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When Your Mood Affects Your Eating and Your Eating Affects Your Mood…

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Nutrition

Nutrition plays a large role in our health, both mental and physical. Can we separate the two, really?
Here, discuss the role of specific nutrients or dietary patterns and how they interact with our mental health.

Nutrition

Beyond the Workout: Why Nutrition is Key to Mental and Physical Fitness

Jennifer Hanes MS, RDN, LD / April 16, 2025

Beyond the Workout: Why Nutrition is Key to Mental and Physical Fitness Read Post »

a double stacked sandwich, one with turkey, one with ground beef, egg, and a tomato slice, cut in half on a wooden surface.

Nutrition

Mindful Eating: How to Transform Your Relationship with Food

Jennifer Hanes MS, RDN, LD / January 17, 2025

Mindful Eating: How to Transform Your Relationship with Food Read Post »

A black card with the word "SEROTONIN" written in chalk, surrounded by healthy foods like nuts, fruits, and vegetables.

Depression, Nutrition, Stress and Anxiety

Serotonin and Diet: Does Nutrition Really Affect your Mood?

Jennifer Hanes MS, RDN, LD / September 17, 2023

Serotonin and Diet: Does Nutrition Really Affect your Mood? Read Post »

A wooden jigsaw puzzle shaped like a human brain, with one piece missing and lying next to it on a dark wooden surface.

Nutrition

A Nutritionist Specializing in Mental Health

Jennifer Hanes MS, RDN, LD / April 1, 2023

A Nutritionist Specializing in Mental Health Read Post »

Nutrition

Why are carbs comfort foods?

Jennifer Hanes MS, RDN, LD / May 11, 2021

Why are carbs comfort foods? Read Post »

Nutrition

A Comprehensive Guide to Mindful Eating

Jennifer Hanes MS, RDN, LD / December 1, 2020

A Comprehensive Guide to Mindful Eating Read Post »

Nutrition

Nutrition red flags

Jennifer Hanes MS, RDN, LD / August 3, 2020

Nutrition red flags Read Post »

Nutrition

What does a dietitian do?

Jennifer Hanes MS, RDN, LD / July 20, 2020

What does a dietitian do? Read Post »

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