At Go You! Nutrition Counseling, my goal is to empower you to improve your health.
I will provide you with the knowledge and guide you to learn the skills needed to improve your health through your food and movement choices.
Everyone has the ability to change their habits and reach their goals, but many of us lack confidence in ourselves or haven’t learned the skills to be successful.
Fortunately, this is something that we can remedy together. I’m not here to dictate every bite you take or to ensure you get 150 minutes of exercise every week.
I am here to teach, encourage, empower, and guide you through changes that help you reach the goals that we will set together. We will figure out the healthiest habits that will still fit within your lifestyle.
I will meet you where you are, rather than give you goals that are near impossible to achieve. We will create a plan to improve your mood, energy, brain fog, fatigue, sleep, and manage chronic conditions.
Perhaps more importantly, we will strive to instill healthy relationships with food and your body.
That means I have a Master’s Degree in Dietetics, I am a Registered Dietitian Nutritionist, and a Licensed Dietitian (in Texas).
I know that everyone struggles with their health and nutrition. Social media, neighbors, co-workers, and your doctors all make conflicting recommendations. So how do you know what to listen to?
Because I am a Dietitian Nutritionist, my practice is not limited to weight loss or health coaching. I can help you treat and manage a wide variety of chronic diseases, including diabetes, kidney disease, heart disease, and way more. In particular, I want to help you improve your mood, by giving you another tool in your kit to manage anxiety and depression.
I love the process of helping people figure out what they need to change. Even more, I love to share in the excitement and accomplishment when you meet your goals, whether those goals are large or small, similar to or different than those of your peers.
At Go You! Nutrition Counseling, my aim is to guide you to set goals that are most important to you.
I have a special interest in nutrition therapy for psychiatric disorders such as depression, anxiety, substance use disorder, bipolar disorder, and schizophrenia.
During our sessions, we will discuss your specific needs, where you are, and where you want to be. We’ll look at all aspects of your health and find small, meaningful steps to build on as we move forward.
Having appointments every 2 weeks allows us to touch base frequently enough that you can stay on track with your goals and still give you enough time to work for them.
I am able to accept insurance, as well!
I currently accept United HealthCare, BlueCross BlueShield, Aetna, and Baylor Scott & White commercial insurance plans.
Almost my entire career has been focused on the effects of nutrition on mental health and the importance of mental health on our physical health. In addition to my own extensive learning and researching process, I serve as the Membership Chair of the Academy of Nutrition and Dietetics Behavior Health Dietetic Practice Group and am a member of the International Society for Nutritional Psychiatry Research. I am also certified in First Aid for Mental Health.
My practice is located in Providence Village, TX.
If you feel like my philosophy and my practice are right for you, drop me an e-mail at Jennifer@GoYouNutrition.com or call me at 214-621-0584 to schedule an appointment.
For more information about what a dietitian does, click here.
