This Isn’t General Nutrition Advice
Most nutrition support focuses on what to eat.
This is different.
At Go You! Nutrition Counseling sessions are built around the relationship between food and mental health, specifically how eating patterns affect mood, energy, focus, and your ability to get through the day. That means your anxiety, depression, ADHD, stress load, medications, and chronic symptoms are part of the conversation from the start, not afterthoughts.
There are no rigid meal plans here. No “just eat cleaner” advice. And no expectation that you’ll follow a perfect routine on imperfect days.
If you’ve worked with a dietitian before and felt like your mental health wasn’t really part of the picture, this is built for exactly that gap.
1:1 Virtual Nutrition Counseling
Individual nutrition counseling provides personalized support to understand how your eating patterns may affect your mood, energy, focus, and physical health.
Sessions are conducted through a secure telehealth platform, so you can meet from home, your office, or any private, comfortable place. Because sessions are virtual, I work with clients throughout North Texas, including Dallas, Fort Worth, Denton, Plano, Frisco, and McKinney, as well as clients across the rest of Texas.
One note: you’ll need to be within Texas state lines and have reliable internet at the time of your appointment.
Who tends to benefit most?
Most clients come in because something about their mood, energy, or focus isn’t working the way they want it to, and they’re starting to suspect food might be part of the picture.
That often includes people dealing with:
- Anxiety, depression, or ADHD
- Chronic stress or burnout
- Energy crashes, brain fog, or persistent fatigue
- Digestive issues that affect daily life
- Chronic health conditions like diabetes, high cholesterol, or heart disease, especially when they want practical guidance rather than an overwhelming overhaul
- Medication side effects that affect appetite, energy, or digestion
Many clients in the Dallas, Denton, and broader DFW area come specifically looking for a dietitian who understands mental health, not just nutrition in isolation. If that’s what you’re looking for, you’re in the right place.
Some Potential Action Items
Depending on what’s going on for you, sessions might focus on things like:
- Stabilizing energy so the afternoon doesn’t derail your whole day
- Building simple meal structures that hold up when life gets hard
- Identifying eating patterns that are making mood or focus worse
- Reducing caffeine dependence without making everything harder
- Creating a “minimum baseline” plan for low-energy or high-stress days
- Supporting your mental health goals alongside therapy or medical care
The goal isn’t a perfect diet or a prescriptive meal plan. It’s a realistic, flexible approach that supports your brain even on the days when motivation is low and everything feels like too much.
What We Work On Together
Sessions focus on collaboration and practical strategies that support your brain and energy in real life.
Depending on your needs, we might discuss:
- stabilizing energy throughout the day
- creating simple meal structures that fit your schedule
- identifying patterns that contribute to mood or focus challenges
- reducing reliance on caffeine to stay functional
- building easy food systems for busy or low-energy days
- supporting mental health alongside medical care or therapy
The goal is to help you develop nutrition habits that feel sustainable and supportive, rather than overwhelming.
How It Works
Schedule an appointment
Choose a time that works for you through the online scheduling system. You can self-schedule directly or call 214-621-0584 to schedule with me.
Insurance review
After scheduling, my process includes checking your insurance benefits, so you know what to expect before your first appointment. Many clients are able to use health insurance to cover sessions without a copay.
Your first session
The first visit is approximately 90 minutes. We use that time to understand your health history, daily routines, dieting history, and the patterns that may be affecting your energy, mood, or focus. It’s a real conversation, not an intake form read back to you.
Follow-up sessions
Follow-up sessions run 30 to 60 minutes and initially happen every two weeks, adjusting as your needs shift. Together, we develop strategies and refine them over time as your life changes.
Is This The Right Fit?
Nutrition counseling here tends to be a good fit if:
- You want support that accounts for your mental health, not just your food choices
- Eating consistently is hard because of stress, low energy, ADHD, or medication side effects
- You’ve tried nutrition advice before, and it fell apart when life got busy
- You want practical guidance built for real life, not ideal circumstances
- You’re in North Texas or anywhere else in Texas and prefer the flexibility of virtual sessions
If any of that sounds familiar, the next step is simple.
Ready to Get Started?
You can schedule directly using the online scheduler below. The intake process, insurance check, and paperwork are all handled automatically after you book, so getting started doesn’t require a phone call or back-and-forth.
If you’re not quite ready to schedule, the blog is a good place to start. It covers the practical side of nutrition and mental health in plain language, no rigid advice, no wellness hype.